Updated: Jul 21
Stress management in today’s time is a must. Everyone has stress be it children, adults, or senior citizens. According to surveys, it is usually seen that 70% of the population undergoes stress daily. Every 1 out of 3 kids is stressed.
Stress on a short-term basis is not an issue, but what is harmful is the chronic stress that lasts for a more extended period. It can lead to massive physical and mental troubles in a shorter span taking a toll on the higher blood pressure, weak immune system, obesity, anxiety, depression.
Stress problems of children differ from the stress problems of adults. Therefore, stress management techniques for children vary from the methods of adults. We must identify and deal with the stress by managing it effectively.
Techniques for stress management for students
Students dealing with stress cannot be avoided. Every problem has an effective solution. There are many techniques that one can follow to overcome stress management. Below are some strategies for stress management for students.
One of the most basic solutions for handling stress management in children is motivating them to open up and express their feelings. Some many students or children do not know what is happening within them. So, we must make them comfortable to talk about their stress issues and make them believe that it is normal.
Approximately 60% of students do not sleep adequately due to more screen time, early schools and colleges, etc. Sleep is a must to handle any mental or physical problems. Experts say that every child needs approximately 8-10 hours of sleep daily to keep themselves fresh and active.
The majority of children nowadays are prone to become couch potatoes. Excessive usage of digital sources like tabs, mobiles, and television makes their eyesight poor and results in obesity and change in personality of children. Every child must have at least 60 minutes of physical activities daily, as per the U.S. Department of Health and Human Services.
Some children have experiences that stick into their minds forever. It can be anything like family problems, not enough time given by the parents, sibling jealousy, etc. This causes severe mental stress to young children and affects them. There are various counseling and psychotherapy sessions for children to overcome their anxiety.
Connecting with nature at a tender age is a must. Studies have proven that even a 20 minutes walk on green grass in nature helps in stress management. Also, it improves the memory and concentration skills of children and enables students to focus on their studies more effectively. There are lower chances of depression and anxiety.
Finding your hobby and utilizing proper time for it is another stress management technique for the students. Students must spend some time focusing on their hobbies daily in the busy world of studies and competitiveness. Even a simple hobby like arts or dance can ease the level of stress.
Students must learn to appreciate what they are and have. Expressing their views out is also one of the effective ways of stress management techniques. Letting things out of your mind enables students to be happy, joyous, and stress-free.
Every student must have a fruitful conversation with their close ones daily. Sharing about their daily chores, how they spent it, the problems they are facing outside home, their friend circle, etc., can help in stress management. The more a student expresses himself/herself, the more he/she becomes stress-free.
Hence, we see that every ⅓ of students undergo stress-related problems. Hence, we adults must understand the depth of stress management techniques and improvise them accordingly. Stress and other mental issues cannot be avoided.
If we neglect it in the early ages of children, it can prove highly annoying and dangerous when students grow up and result in them taking incorrect steps ahead. Ask them whether everything is good around them, do they have any problems; if yes, then find ways to handle their stress.
Do not force them to do a particular thing that is entirely out of their box. Students at their early stage of life need very much attention and care. So, it is reasonable that we understand the importance of stress management in them.
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